COGNITIVE AND BEHAVIORAL STRESS SYMPTOMS INCLUDE

Constant anxiety

•  Racing thoughts
•  Disorganization and forgetfulness
• Inability to concentrate
•  Poor judgment
•  Being pessimistic or only seeing the negative
•  Changes in appetite
•  Avoiding responsibilities or procrastinating
•  Increased consumption of alcohol, drugs, or cigarettes
•  Addiction
•  Nervous behaviors such as nail biting, fidgeting, and pacing